Story how I was able to get rid of -7 diopters glasses and not to wear them at all already 10 years

I was asked to share my story how I was able to get rid of -7 diopters glasses and not to wear them at all already 10 years. I was also asked to share exercises, habits that I changed and that helped me to notice things different.

25 diopters is a severe myopia. To improve vision one does not need any strategy. The true wish is enough. And the process starts. The process of findings about a self. We are very different and different are the reasons that lead us to myopia as well as different ways that will help to improve vision.

My way started from palming and sunning. 1 hour a day. But I put my glasses away for good and never put them on again. In the process of getting my good vision back I played with a strength of contact lenses. The same moment that I felt comfortable with the reduced strength, i reduced them again. After 6 months I threw away the last pair of my contacts that were -1 diopter. And it is the 10th year I enjoy my vision without wearing glasses or contacts.