The Trauma & ADHD Expert: 3 Dark Ways Trauma Can Manifest In ADHD Women | Ella McCrystal

How can you tell the difference between ADHD and trauma? Ella McCrystal reveals the subtle differences between the two, and how you can spot them at a young age.

Ella McCrystal is a fully trained and accredited Psychotherapist, Clinical Hypnotherapist, EMDR CERT and Business Coach.

00:00 Trailer
01:56 Dedication
02:27 What will people learn from this episode
03:44 In developmental psychology, what is trauma?
05:16 What makes an experience "traumatic" as opposed to just “bad".
10:22 Perfectionism, RSD and their links to trauma
13:55 The link between being bullied and perfectionism
19:57 How sexual abuse affected your life
23:46 How to find and feel hidden trauma in your body
25:53 Tiimo advert
28:13 Is masking a trauma response
39:21 What is a ‘trigger’ and why are people ‘triggered’
47:42 Is the effect of trauma lagged, i.e does it tend to affect us later?
58:28 How to heal your inner child
01:04:22 What is "trauma bonding" and is this a good thing or a bad thing in a relationship?
01:16:09 The ADHD item (a butterfly)
01:18:57 The ADHD agony aunt
01:21:29 Generational trauma passing through a family
01:27:06 A letter from the previous guest (3 rules to live by)

Visit Ella's website 👉 https://ellamccrystal.com

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Buy Alex's book entitled 'Now It All Makes Sense' 👉 https://www.amazon.co.uk/Now-All-Make...

Producer: Timon Woodward
Recorded by: Hamlin Studios
Trailer Editor: Ryan Faber

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.