5 Ideas for Improving Your Child’s Sleep Hygiene
Автор: Kid Matters Counseling
Загружено: 2025-10-13
Просмотров: 9
Good sleep is essential for your child’s growth, mood, and overall well-being, but many kids struggle to get the rest they need. In this video, we share 5 practical ideas to improve your child’s sleep hygiene and help them wake up refreshed and ready for the day.
You’ll learn how to:
✅ Build a consistent bedtime routine that signals “time to sleep”
✅ Create a calm, screen-free sleep environment
✅ Encourage healthy daily habits that support restful nights
✅ Teach your child relaxation strategies to ease bedtime anxiety
✅ Model good sleep hygiene as a parent
With a few intentional changes, you can set your child up for better rest and a healthier future.
✨ At Kid Matters Counseling, we help families address sleep struggles, anxiety, and other challenges that impact kids’ mental and emotional health.
👉 Learn more or schedule an appointment: https://kidmatterscounseling.com
FREE Resources: https://kidmatterscounseling.com/pare...
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