The Power of Bittersweet Emotions | Jim Kwik & Susan Cain

Get Susan Cain's book "Bittersweet" here: https://amzn.to/3H28LUs

What is the power of a having bittersweet outlook? To explore this topic deeper, I’m thrilled to have bestselling author Susan Cain on our show today.

If you’re like most people, you’ve probably felt the pressure to always look on the bright side and act happy no matter what. While there is a place for optimism and positivity, you may actually be doing yourself a terrible disservice by burying your sad and melancholy feelings all the time.

Susan is the author of "QUIET: The Power of Introverts in a World That Can’t Stop Talking and Quiet Power: The Secret Strengths of Introverts." Through her powerful TED talk, she has helped millions of introverts feel seen and understood.

In her latest book "Bittersweet: How Sorrow and Longing Make Us Whole", she discovered that sadness and melancholy are key to achieving transcendence and feeling connected to others.

Susan’s journey began by wanting to understand why people are drawn to rainy days and sad songs. She discovered that tapping into those bittersweet emotions can help you open your heart and see the world through new eyes. Listen in as Susan explains how finding beauty in sorrow, heartache, and longing can help you feel less alone.

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Show Notes:

0:00 Intro
1:30 The power of bittersweet
3:32 Why there's beauty in sorrow
7:06 The wisdom that comes with the fragility of life
8:42 Who the book "Bittersweet" is for
10:53 What you see is not always what it seems
13:19 Embrace your life changes
14:54 What to do when the pain comes
18:30 About Susan Cain

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