30 Min Vagus Nerve Meditation | Your Path to Stress Relief and Calm with Chibs Okereke

Download the audio for this meditation on https://www.chibsmeditations.com/

This 30-minute Vagus Nerve meditation is a self-soothing technique designed to help manage stress and anxiety, set against the calming backdrop of ocean waves. Crafted by Chibs Okereke, a stress and burnout coach, mindfulness coach, and meditation instructor and narrator on the Calm app, this session is designed to rejuvenate your nervous system and alleviate stress.

Introduction - 0:00
Meditation - 3:15

Focus on stimulating the Vagus Nerve, pivotal in activating your body's relaxation response. Gentle breathing techniques and progressive relaxation exercises effectively reduce stress levels and bodily tension. The rhythmic sound of ocean waves further enhances relaxation, soothing the mind and helping to decrease anxiety levels. This scientifically supported approach not only provides immediate calm but also strengthens resilience against future stressors, proving invaluable for professionals needing to maintain mental clarity and emotional stability in challenging environments.

Listen to the Voice Only version here:
   • 30 Min Vagus Nerve Meditation | Your ...  

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