3-TRX Super Shoulder Supersets

http://www.SuspensionRevolution.com

Dan Long shows you how to get striations and rips in your shoulders in just weeks.

Do these Supersets in sequence, 12-15 reps each, with 3-4 rounds.

First you will perform the TRX exercise, followed by your Dumbbell exercise to superset.

Repeat each exercise both TRX and Dumbbell 12-15 reps for sick ridiculous results.

1. TRX Reverse Delt Rows-Superset- DB Reverse Flys

2. TRX-TYI Flys 1 leg- Repeat w/ IYT-Superset DB Xplosion

3. Medial Offset TRX shoulder raise L/R-Superset-Lateral Dumbbell Lateral Raises

WARNING: These exercises will RIP your shoulders IF you do them on a regular basis, perform with a Kill Mode mindset, to DOMINATE!

Need more exercises?

Click the link below for 191 Suspension Exercises NEVER before seen!

Enjoy,

Dan Long CKMT,CPT
Creator of http://www.SuspensionRevolution.com