Upper Body | Home Workout ✨

🔥 UPPER BODY WORKOUT — Arms, Shoulders, Chest & Back Strength Routine 🔥

Welcome to your new go-to upper body workout! This follow-along routine will help you build strength, tone your arms, improve posture, and boost overall upper-body stability. We’ll be hitting all major muscle groups — biceps, triceps, delts, chest, lats, upper back, and core.

No matter your fitness level, you can follow this workout at your own pace. No equipment is required, but you can add dumbbells or resistance bands for more intensity.

✨ What to expect:
• Full upper-body activation
• Strength + endurance focus
• Beginner-friendly modifications
• Form cues to keep you safe and powerful

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D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Ivanka Dufek | Physio will not be responsible or liable for any injury or harm you sustain as a result of this video.

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