The Food Secret That Fixed My Digestion Forever

In this video, I discuss how to safely add variety back into your diet when dealing with digestive issues. Based on years of experience and research, I explain why starting with simple, easily digestible foods like meat and fruit juice is crucial before expanding to whole fruits and cooked vegetables. I share my proven step-by-step approach to food reintroduction, designed to minimize digestive stress while maximizing nutrient intake. Additionally, I introduce my new Gut Friendly Cookbook, which focuses on realistic recipes that avoid common irritants like nuts, seeds, and most grains. Whether you have IBD, poor digestion, or general gut health concerns, this video provides practical guidance on transitioning from a limited diet to enjoying a wider range of foods while maintaining digestive comfort.

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In this session, we cover fiber and gut flora. Is it good or bad?

Here’s what we’ll cover:
Less Bacteria is BETTER

Bacteria can create SIBO or ENDOTOXINS that drive inflammation.

Why leafy greens are not the best source of fiber.

How to use a raw carrot to clear bacteria from the intestines.

Read more on my website at www.healthywithnicole.com

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