40-Minute Cycling Class with Ashley | Ride to the Beat & Find Your Pace
Автор: Ashley O
Загружено: 2026-01-24
Просмотров: 6
Get ready for a strong, steady 40-minute cycling workout designed to challenge your endurance and keep you moving. In this class, you’ll ride through a mix of efforts while staying connected to the music. I’ll occasionally call out RPM targets to give you something to aim for, but always ride at a pace that feels right for your body.
You’ll Need:
Stationary bike
Water
Towel
What to Expect:
Music-driven riding
RPM cues offered throughout the class
Options to adjust intensity as needed
Disclaimer: Please consult with your physician before starting this or any other fitness program. By participating, you acknowledge that you are doing so at your own risk and I am not responsible for any injuries or health issues that may occur.
Copyright Notice: I do not own the rights to this music. It is intended for entertainment purposes only.
Hop on, turn the resistance up or down as needed, and let’s ride it out together.
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