Top 12 Protein-Rich Foods for Healthy Weight Gain 💪 | Build Muscle Naturally

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Want to gain healthy weight & muscle — not fat? 💪
Here are the best high-protein foods that help you bulk up naturally, improve strength, and boost metabolism 🔥

Protein is the building block of muscle, essential for gaining weight in a healthy way.
If you’re underweight or looking to build lean muscle, these foods are packed with protein and nutrients to support growth, repair, and energy.

🍗 TOP PROTEIN-RICH FOODS FOR WEIGHT GAIN

1️⃣ Chicken Breast – 31g protein per 100g
Lean, easily digestible, and great for muscle repair.

2️⃣ Cottage Cheese (Paneer) – 14g protein per 100g
Packed with casein protein — ideal for overnight muscle recovery.

3️⃣ Steak (Beef) – 25g protein per 100g
Rich in iron, creatine, and muscle-building amino acids.

4️⃣ Almonds – 6g protein per 30g
Healthy fats + protein = perfect for weight gain snacks.

5️⃣ Greek Yogurt – 10g protein per 100g
Double the protein of regular yogurt + probiotics for digestion.

6️⃣ Quinoa – 8g protein per cup
Complete plant protein with all 9 essential amino acids.

7️⃣ Eggs – 6g protein per egg
Affordable, complete protein + vitamin D & B12.

8️⃣ Tofu – 8g protein per 100g
Vegan-friendly, low-fat, and rich in iron & calcium.

9️⃣ Salmon – 22g protein per 100g
Omega-3 fats + protein combo for lean muscle gain.

🔟 Peanuts – 9g protein per 1/4 cup
Dense in calories and healthy fats for steady weight gain.

11️⃣ Shrimp – 24g protein per 100g
High protein, low fat — perfect for clean bulking.

12️⃣ Lean Ground Beef – 26g protein per 100g
Iron, zinc, and high-quality protein for building mass naturally.
‪@GlowDynasty-m4u‬

💡 TIP: Pair protein with healthy carbs (rice, oats, potatoes) and healthy fats (avocado, nuts, olive oil) for the best muscle gain results!

📺 Subscribe to @GlowDynasty for daily health charts, nutrition guides & transformation-friendly foods 🍽️🔥


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