How to Defend Against a Body Slam

Facing a larger attacker is a scary thing. One can be so powerful, that he can knock you out with one single punch! Subscribe to my channel :    • Видео  

He can also pick you up and slam you to the ground. He can have enough power to do A LOT of damage.

With that said, you need to know how to defend against a body slam just in case someone would want to pull that move on you one day. Better being prepared and know what to do than not having a clue and getting slammed on the concrete by a 250 lbs guy!

The defense is to bring your hands up and not let your attacker get in. You need to intercept his actions and step in. Explode moving forward!

If your attacker manages to clinch you, here's what you can do:

• Neck cranking
• Use a solid elbow strike
• Throw knee strikes

The key element to avoid getting slammed onto the ground is to intercept your attacker's intention to do so. You need to be aware of your attacker's body language and reactions in order to be able to know what is coming.
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Stay Safe & Stand Strong,
Nick Drossos