4 Supplements That Are a Total Waste of Money | Dr. Moacir Rosa
Автор: Dr. Moacir Rosa in English
Загружено: 2025-12-18
Просмотров: 261
Are you wasting money on supplements? Find out as we break down the top 4 most overrated supplements and reveal the small details that actually make a big difference! Discover what to look for on labels and how to choose the right forms for real results. Hit subscribe for more no-nonsense health tips, and let us know in the comments which supplement surprised you most! #supplements #health #nutrition #wellness #vitamins
👉 This channel was created in collaboration with @drmoacirrosa
0:00 - Introduction to Supplement Use
0:53 - Common Issues with Supplements
1:26 - Vitamin D: Benefits and Proper Use
4:49 - Omega-3: Importance and Choosing Quality
6:44 - Magnesium: Selecting the Right Type and Dose
8:43 - B-Complex: Full Spectrum and Dosage
9:54 - Buying Authentic Supplements
10:26 - Conclusion and Farewell
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