TOP 20 BEST SUP EXERCISES FOR HOME OR GYM

TOP 20 BEST SUP EXERCISES FOR HOME OR GYM
All of our top 20 sup exercises have been specifically chosen because of their relationship to stand up paddleboarding and the potential benefits they have to improve muscles strength and endurance as well as work the energy systems needed for stand up paddling

For some of these exercises, you will need the following
Bosu Ball
Swiss Ball
Balance Board (Inboard)
Stability disks
Resistance band
Weighted bar/ barbell about 5-12kgs
Medicine Ball 5-12 kgs

These pieces of equipment aren't essential but they can help really improve your stand up paddleboarding ability and especially for more advance paddler test your core strength and stability to mimic the relief muscle of paddleboarding

first of all, before you do any of these exercises make sure you have a good warm-up and improve mobility and increase heart rate before performing any exercises as it will minimise the risk of injury

1) Swiss Ball Pike
2) Swiss Ball Tuck Through
3)Swiss Ball Pushup
4) Swiss Ball Squat
5) Swiss Ball Lateral Raises
6) Swiss Ball Resistance Paddles
7) Bosu Ball Weighted Paddle
8) Bosu Ball Pushup
(Advanced)Balance board Pushups
9) Bosu Ball Spiderman Pushups
(Advanced) Balance Board Spiderman Pushups
10) Balance Board Plank
11) Bosu Ball One leg Plank
12) Bosu Ball Wall Balls
13) Bosu Ball Deadlift
(Advanced) Balance board Deadlift
14) Bosu Ball Dumbell Clean And Press
15) Bosu Ball Bent Over Row
16) Bosu Ball Torso Twists
17) Pullups
18) Overhead Bosuball Lunge
19) Bosu Lateral Hops
20 Lunge Twist
(Advanced) Bosu Ball Lunge Twists

for more stand up paddleboarding exercises check out our other videos and blogs on how to train for stand up paddleboarding and the best exercises to improve your SUP training