Greco Roman Wrestling Training, Pushing and Pulling Drill for Upper Body Strength Wrestling Practice

Improve your Greco Roman wrestling performance with this pushing and pulling drill — a powerful exercise to build upper body strength, grip control, and body balance. 💪
This drill helps wrestlers develop the explosive power needed for throws, locks, and clinch positions.
Watch this full wrestling training clip and learn how to train like a pro wrestler!

📍 Drill Focus: Strength, Balance, Control
🏋️‍♂️ Suitable for: School, College, and National-level wrestlers
🇮🇳 Style: Greco Roman Wrestling (No leg attack)

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