How to do Kapalabhati 'skull-shining' scientifically proven breath hack

Use this scientifically proven techniques for added memory, focus and clarity of thought -this protocol literally massages the frontal lobe of your brain.

You can utilize this technique before an important meeting at work, whilst analyzing big data sets, before an uncomfortable meeting with an ex-partner (trust me, this works, and I’ve used it many times!) and any time you need to be on you A+ game for thought and clarity.

Breathwork is now scientifically proven (Andrew Huberman, Wim Hoff, James Nestor etc). I've been using the techniques for 7+ years and want to share what I know. Hence this 'How to' protocol series.

Go ahead and learn the steps.

Where can you find out more? I design and deliver corporate wellness programmes, residential retreats, one2one support packages and online classes through www.bluestoneretreats.org

With regular practice, this transformative technique will give you better access to memory, quicker recall of facts, and clear, calm decision making.


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#Breathwork #mentalwealth #mentalhealth