Top Foods Every New Mom Needs for a Healthy Postpartum Journey | Dr Ruhi

Welcome to our channel! In this video, we explore the essential dietary changes every new mom should consider after childbirth. Discover the top 4 reasons why these foods are vital for your recovery: promoting healing, supporting lactation, improving mood, and preventing nutrient deficiencies.

Join us as we reveal the best Indian postpartum foods like Daliya, Methi Sabzi, Jowar Roti, Palak Chana Dal, Dahi, Badam, Akrot, Bajra Roti, and Garlic. Don't forget to like, share, and subscribe for more health tips!

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