What Is Alternate Day Fasting?

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TIMELINE:

00:00 What Is Alternate Day Fasting?
01:13 People Lost 4-6 kl with Alternate Day Fasting
02:17 Can Alternate Day Fasting Lower Blood Pressure?
02:53 Does Alternate Day Fasting Stimulate Autophagy?
03:16 How to Do The Alternate Day Fasting
04:17 How Long Would It Take To Control Hunger When Fasting
05:11 Fast That Will Help YOu Burn More Fat

NOTES:

What is alternate day fasting and why would you want to do it? Is it more effective for weight loss compared to Intermittent Fasting?

Why would you want to do Alternate Day Fasting?
-more weight loss
"4.5 to 6 kilos of weight (13 lbs) in three months, which is more than what's seen with other intermittent fasting regimens that limit eating periods to a certain window each day."
-lowers blood pressure
-better for insulin resistance
-deeper cellular cleaning

How do you do Alternate Day Fasting?
-feast one day, fast the next day

Downside
-harder to stick to than a calorie restriction diet (38% dropped out compared to 29% with CR)

How long does it take to get used to it?
-10 days to get control over hunger

Study: Alternate day fasting for weight loss: Everything you need to know
https://timesofindia.indiatimes.com/l...

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