Frugal Food Prep: Feeding a Family on Less Than $100 a Month, No Starving, Just Smart Prep!

Most people think it’s impossible to eat healthy on a tight budget.
But we’re here to tell you — it is possible.
We spend less than $100 a month on food… and we don’t skip meals, we don’t eat junk, and we definitely don’t starve ourselves.
The secret? We’re food preppers — smart, strategic, and a little old-fashioned about how we shop.

Every week, we plan meals around what’s on sale. Not what we want — but what makes sense.
Good, healthy food at a discount. Fresh produce, fresh veggies, grains, beans, and proteins — all bought when the price is right.
We make it a rule:
👉 Only buy what’s on sale.
👉 Use store coupons and digital offers.
👉 Stick to the list — no impulse buys, no fancy
This Week’s Sale Finds”)
Example List:
Aldi – Eggs $1.39/doz, Cabbage $0.49/lb
Kroger – Chicken thighs $0.99/lb, Frozen veggies 10 for $10
Walmart – Rice 20lb bag $8.99, Peanut butter rollback $3.25
Dollar Tree – Pasta $1.25, Tomato sauce $1
Target Circle app – 10% off pantry staples coupon
(Cut to you meal-prepping: dividing rice, beans, chicken, and veggies into serving size. And vacum seal. Freeze
With a little prep , we stretch every dollar.
We freeze , portion meals, and plan snacks ahead.
No waste.
No random late-night grocery runs.
Just discipline, planning, and good food — at a fraction of the cost.
So, when people ask how we do it…
The answer’s simple:
Buy what’s on sale, use your coupons, and stick to your list.
Because saving money on food isn’t luck — it’s a lifestyle.
And yes… it is possible.

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