Ep 53: How to be there for others without burning out?

Supporting others is important, but what happens when it starts draining you? 😩 In this episode of Deep Dive Debate, we explore the fine line between being there for others and protecting your own well-being.

Join us as we discuss:
• The difference between empathy and compassion and how it impacts you
• Simple strategies to avoid burnout while helping
• Why saying "no" is sometimes the most compassionate thing to do for yourself and others
• How to recognize when you're overwhelmed and need a break
• The importance of self-care, social connection, and doing things you enjoy
• Why it's not your job to "fix" others
• Small acts of kindness that can make a big impact
• How to validate your own emotions and use self-compassion

Helping others shouldn’t come at the cost of your own mental health! Learn how to support your loved ones while also taking care of you. 💙✨

🔔 Subscribe for more deep dives into important life topics!
👍 Like, 💬 Comment, and 🔄 Share if this episode resonated with you!

#SelfCare #Burnout #MentalHealth #DeepDiveDebate #Boundaries #HelpingOthers