Calm Anxiety Fast: 2 Minute Yoga Flow for Stress Relief

Welcome to Yoga Rise! In this video, we tackle anxiety with a 20-minute yoga flow designed to reduce stress and promote calm. Whether you're feeling anxious or overwhelmed, this routine—with gentle breathing exercises and soothing poses like Mountain Pose, Seated Forward Bend, and Legs Up the Wall—is here to help you reset your emotions.

What you'll experience in this session:

Foundational Breathing: Deep breathing to center your mind.

Calming Yoga Poses: Simple, effective postures for anxiety relief.

Mini Meditation: A guided meditation to leave you feeling safe and relaxed.

Timestamps:
0:00 – Intro & Breathing
1:10 – Yoga Poses for Anxiety
2:07 – Mini Meditation
2:26 – Closing & Call to Action

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