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Why we DON'T DO "SHRUGS" and OTHER VARIATIONS
Автор: Vernon Griffith II
Загружено: 2024-02-02
Просмотров: 43750
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It's no secret the tactical population has numerous similarities when it comes to our bodies and there is no "bad" exercise but typical barbell shrugs are a movement I will rarely program. Check out some other variations that we opt for in the GBRS Performance Program and for more training tips and programming check out our APP driven program with a FREE SEVEN DAY trial at the link below:
https://marketplace.trainheroic.com/w...
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