Listen and Let Go: 15 Minutes to Quiet an Overthinking Mind

Feeling trapped in endless mental chatter? This 15-minute “Listen & Let Go” session helps you soften the noise, settle your body, and finally breathe easy.

Continue your journey to inner peace with day 7 of the Reset to Calm series, and discover how consistent practice enhances your ability to relax. The speaker emphasizes that sticking with it is what truly helps you feel calm. Embrace the power of consistent meditation and cultivate greater mental clarity.

Discover how to be consistent with your meditation practice and tap into the power of meditation tips to ease anxiety. Embrace this moment for self care and cultivate inner peace.

🌿Reset to Calm: Day 7
What You’ll Learn / Experience
A simple listening technique that calms runaway thoughts in under a minute
How sound awareness turns down anxiety without force or judgment
A guided breath practice that naturally deepens relaxation
A gentle re-entry ritual so you carry calm into the rest of your day


Helpful Resources
Free 5-Step Breakup Healing PDF → http://freeguide.robertmoe.net

Calm Habit Playlist (all 7 days) →    • 🌿Reset to Calm: 7 Days to Reset Your Mind ...  

🙏 And if you want to support more meditations like this, feel free to tap the Super Thanks button — it means a lot.

00:00 Welcome & why consistency works
00:45 Settle your posture, feel supported
02:00 Sound awareness: hearing without labels
04:30 Thought awareness: let the mind make noise
06:15 Breath awareness: witness each inhale & exhale
09:00 Deepening relaxation: chest drop technique
12:15 Integrating stillness into everyday life
13:50 Return & gentle stretch
14:10 Closing gratitude & next-step invite


#GuidedMeditation #Overthinking #Mindfulness #CalmHabit #ResetToCalm #AnxietyRelief #Breathwork