Yoga to Release Trapped Emotions | 25 Mins | Deep Healing

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👉🏼 Just like we cleanse our body from the outside by taking a bath and removing dirt, we also need to remove old emotional garbage from inside. Asana practice is a moving meditation that helps release old, stored emotions like shame, guilt, grief, resentment, loneliness and stress from within. Each emotional has a corresponding hormone which when not resolved, stays within the system. Yoga helps to remove all that is no longer useful.

👉🏼 You practice this easy flow in the morning or evening. Simply keep a gap of 3 hours between meal and practice.

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▶️ Practice these videos also (highly recommended!):
1. Pranayama - • Daily Guided Pranayama for Inner Balance |...
2. Yoga Nidra - • You Won’t Believe How Rested You’ll Feel A...

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What is Satvic Yoga?

Satvic Yoga shares yogic practices to reach our highest physical, mental and spiritual health. Through this channel, we intend to make knowledge of yoga easily available to every person who seeks self growth and self knowledge.
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Disclaimer: Satvic Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself.
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