Eat HIGH FAT: Get Rid Of Insulin Resistance Once & For All (Dr Robert Lustig)

Dr Lustig will discuss the best way to fix insulin resistance and the 5 types of fat you need to eat. Head to http://DrinkLMNT.com/theprimalpodcast to get your free sample pack with any purchase.

Fix Insulin Resistance (Free Guide): https://www.theprimal.com/lab/get-rid...

In this episode, my guest is Dr. Robert Lustig, M.D., neuroendocrinologist, professor of pediatrics at the University of California, San Francisco (UCSF), and a bestselling author on nutrition and metabolic health. We discuss how to fix insulin resistance, the 3 ways you can become insulin resistant, and nutritional protocols to fix insulin resistance without medications.

Primal Resources
GoCarnivore App: https://www.gocarnivore.com/
4-Week Fat Loss Course: https://academy.theprimal.com/carnivo...
7-Day Fasting Course For Fat Loss: https://academy.theprimal.com/fasting...

The Primal Podcast
Website: https://www.theprimal.com/
Instagram:   / theprimal.podcast  
Twitter: https://x.com/ThePrimal_Pod

Timestamps
0:00 Intro
02:45 Insulin resistance prevalence
08:45 How insulin gets elevated in the body
21:40 Dr Robert Lustig's interest in metabolic health
35:33 Sugar + fructose causes insulin resistance
36:57 Fruit juice & fruit with insulin resistance
39:48 Diet sodas
42:16 The calories debate on metabolic health
45:30 Tool: What to eat to fix insulin resistance
49:31 Tool: High-fat diet to fix insulin resistance
53:50 Tool: Eat these fats to fix insulin resistance
01:00:24 Seeds oils & insulin resistance
01:06:02 Tool: Carbohydrates & insulin resistance
01:08:54 Fibre
01:16:25 Tool: Common signs of insulin resistance
01:17:51 Tool: Fasting insulin levels
01:18:43 Find Dr Robert Lustig
01:19:13 Free guide to fix insulin resistance with link

About Rina - The Primal Podcast
The Primal Podcast (previously known as 5 Minute Body) is hosted by Rina. For the past 3 years, Rina has been committed to improving people's health with nutrition by working with the best doctors and experts in health.

Her mission is to empower you with the knowledge, inspiration, and science-based tools to improve your health. We provide more health information and Carnivore challenges at https://www.theprimal.com/

#insulinresistance