SEATED FLOOR TOTAL BODY STRENGTH & CARDIO SWEAT SESSION / NO IMPACT/ FOR LOWER BODY INJURIES
Автор: dc fitt
Загружено: 2022-07-19
Просмотров: 11844
SEATED FLOOR TOTAL BODY STRENGTH & CARDIO SWEAT SESSION / NO IMPACT / FOR LOWER BODY INJURIES
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ALL SEATED FULL BODY NO IMPACT WORKOUT!! Get ready to get your sweat on and never leave the FLOOR! Due to my knee surgery and rehabilitation, this is how I have been working out efficiently AT HOME. I am currently in week 7 of NON (full) WEIGHT-BEARING movement, and limited range of motion with my knee. HOWEVER, this has not stopped me from working out! We've got 7 strength supersets to bust through, so if you find yourself needing an intense, fun FLOOR WORKOUT THIS IS IT!
~TIME STAMPS~
00:00 video begins
00:07 intro/warmup
05:45 Superset 1 begins
11:09 Superset 2 begins
16:35 Superset 3 begins
22:27 Superset 4 begins
27:25 Superset 5 begins
33:05 Superset 6 begins
39:15 Superset 7 begins
45:05 Cool down begins
50:05 Video ends
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Thanks for YOUR SUPPORT!!
Deanna
Disclaimer: Not all exercises are suitable for everyone. Before attempting a new exercise consider factors such as flexibility, strength, and overall health to determine whether or not a particular exercise is appropriate for you. This, like any exercise video is inherently dangerous and can result in personal injury. Any injury sustained from proper or improper use of this exercise video is solely the responsibility of the exerciser. DC Fitt disclaims any liability from injury sustained from the use of this exercise video and suggest that you consult your professional healthcare provider before attempting any exercise or exercise program
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