How to Invest Dopamine for Motivation & Drive | Michael Easter & Dr. Andrew Huberman
Автор: Huberman Lab Clips
Загружено: 2025-06-21
Просмотров: 64051
Michael Easter and Dr. Andrew Huberman discuss how the common view of "getting dopamine hits" is not scientifically accurate, and propose a framework of "spending vs investing dopamine."
Michael Easter, is a professor at the University of Nevada, Las Vegas and best-selling author.
Watch the full episode: • How to Grow From Doing Hard Things | Micha...
Show notes: https://www.hubermanlab.com/episode/h...
Timestamps
00:00 Misconceptions About "Dopamine Hits"
00:51 We Can Either Spend or Invest Dopamine
02:06 Reflection vs Addiction for Dopamine Management
04:14 Why Challenging Activities Are Healthier for Your Mind
04:53 It's Good to "Live a Little"
05:57 Everybody Does Not Need to be David Goggins
06:39 The Importance of Relaxation
Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer
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