45 minute | Over 50's Reformer Pilates
Автор: Grace Gowdie
Загружено: 2023-02-20
Просмотров: 9578
This is a 45- minute intermediate Pilates reformer workout for over 50's.
This workout targets the full body using a variety of Pilates exercises!
I post a new video each Tuesday 8am AEST.
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INSTAGRAM: @gracegowdiepilates
I hope you enjoy this class.
Grace
DISCLAIMER: You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling.
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