Over 65 ! Legs Getting Weaker | Fix it With 4 Exercise Routine
Автор: Senior Wellness Coach
Загружено: 2025-11-18
Просмотров: 945
Over 60? Try these 6 easy glute & leg exercises for seniors — no squats, no gym. These low-impact moves improve balance, reduce fall risk, and rebuild leg strength at home. Perfect for beginners and anyone with knee or back pain.
0:00 Intro — Why glutes matter
0:30 Warm up (1 min)
0:50 Chair Sit & Stand (exercise 1)
1:20 Heel Press (exercise 2)
1:45 Standing Hip Squeeze (exercise 3)
2:10 Supported Leg Lift (exercise 4)
2:40 Marching on the Spot (exercise 5)
3:10 Wall Glute Push (exercise 6)
3:40 Cool down tips & breathing
🔔 Subscribe for more senior wellness: [your channel link]
✅ Music & resources: [links if any]
Keywords: over 60 exercises, glute exercises for seniors, no squats, balance exercises seniors, fall prevention exercises
#Over60Exercises #SeniorFitness #fallprevention
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
