If You Have Small Arms, Watch This
Автор: Fit Ones with Varun
Загружено: 2024-12-19
Просмотров: 4973
Today we have a compilation of all the best arm advice on Fit Ones, covering biceps, triceps, forearms, progressive, intensity techniques and more.
Timestamps:
0:00 - GVS: What are intermediates getting wrong with Tricep Training
13:05 - GVS - Arm Day
19:18 - Natural Hypertrophy - RIR/Don't leave gains on the table for isolation lifts
25:17 - Golden Era Bookworm -Chuck Sipes Secret to Master Forearms
26:28 - Hersovyac - How I grew my biceps (Weak Point Training)
33:14 - Scott Stevenson - How to grow stubborn arms
45:13 - Fazlifts - Forearm & Grip Training
48:31 - Basement Bodybuilding - Totally doesn't talk about the JM Press
54:44 - Exercise Selection for Arm
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