BUILD YOUR LEGS | LOWER BODY WORKOUT
Автор: Vanessa Emenaka
Загружено: 2025-04-21
Просмотров: 1506
Ready to grow strong, sculpted legs? This beginner-friendly lower body workout is perfect for building strength, toning your thighs, and growing your glutes.
In this video, I’ll walk you through a complete leg day routine focused on proper form, muscle activation, and progressive overload. Whether you're just starting your fitness journey or need a fresh leg day routine, this workout has you covered!
💥 WHAT TO EXPECT:
✅ Glute-focused & quad-dominant moves
✅ Proper form cues for each exercise
✅ Beginner-friendly lower body workout
#LegDay #LowerBodyWorkout #GluteWorkout #FitnessForBeginners #BuildLegs #WomenWhoLift #StrengthTraining #HomeWorkout #GymWorkout #WeightTraining
Hit the like button if you're training legs today, and subscribe for more beginner-friendly fitness content every week!
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TimeStamps
00:00 - 01:22 - Intro
01:24 - 02:00 - Barbell Squats
02:04 - 06:50 - Hack Squats
07:08 - 10:56 - Leg Press
11:07 - 13:11- Hip Abductions
13:26 - 16:56 - Dumbbell RDLs
17:00 - 17: 46 - Outro
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