Honouring the Season: Supporting Children (and Ourselves) in Winter Well-Being & Yoga Classes
Автор: Julia Hankins Children's Well-Being Consultant
Загружено: 2025-12-03
Просмотров: 6
In this video, I’m sharing simple, practical ways to adapt your children’s well-being and yoga classes for the winter season.
December can feel overwhelming for many children (and for us!), with routine changes, excitement, tiredness and big emotions all rising at once.
Together we’ll look at:
✨ Why children often feel “more” in December
✨ How to honour your own energy as a practitioner
✨ Ways to create calmer, more nurturing winter classes
✨ Gentle environmental tweaks to make sessions cosy and grounding
✨ How to help children use these tools beyond your class
Whether you’re teaching in schools, nurseries, or community settings, these approaches will help you hold a supportive, restorative space during a busy time of year.
And don’t forget — all resources, e-courses and trainings on my website are 25% off until midnight on 19th December use the code DEC25
E-Courses: https://www.juliahankins.co.uk/traini...
Resources: https://www.juliahankins.co.uk/resour...
Let’s make winter well-being feel calmer, gentler and more aligned with the season.
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