🔥10000 Steps🔥Indoor Walking Workout for Calorie Burn and Weight Loss🔥Medium Intensity Steady State🔥

I haven't done a 10000 steps Workout in so long! Well, it's finally here! Was a bit nervous about not getting the 10000 steps in, because this is not a very fast paced workout. However, I got my 10000 steps in 1 hour and 16 minutes! Yay! I worked all through the black and white sections and only took breaks between rounds. Still, in case you won't have reached your 10000 steps by the end of round 10 (1h16min), I've added a few optional extra steps that will help you reach your step goal. Don't want anyone to be disappointed! If you've reached 10000 steps by the end of round 10, you can just skip that final part and give yourself a round of 👏. Thanks for joining me for this indoor walking workout. Love burning calories with you!
REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.

I tracked this workout using 2 bands: Amazfit 5 and Xiaomi Mi5 (up to 1h16min)
Amazfit 5: 7,32 km, 10439 steps, 519 calorie burn
Xiaomi Mi Band 5: 9,85 km, 9992 steps, 413 calorie burn
I post real pictures of my calories burn on Instagram! Check them out!

I post daily easy at home workouts (low and moderate intensity)for Weight Loss! Burn fat and get your steps in with these indoor low and moderate intensity steady state cardio workouts anyone can do!

Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:

More Steady State Cardio Workouts:
   • Steady State Cardio Workouts  

More MISS Cardio Workouts:
   • More MISS CARDIO WORKOUTS  

More LISS Cardio Workouts
   • More LISS CARDIO WORKOUTS  

More Fast Walking for Weight Loss Workouts:
   • More Fast Walking for Weight Loss  

BurpeeGirl KISS Workouts (KEEP IT SIMPLE & SWEATY):
   • BurpeeGirl KISS Workouts (KEEP IT SIMPLE &...  

WARM UPS & COOL DOWNS
   • Warm Ups & Cool Downs  


D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.

🔥10000 Steps🔥Indoor Walking Workout for Calorie Burn and Weight Loss🔥Medium Intensity Steady State🔥

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