HOW TO FIX INSOMNIA | 10 Steps to a Better Night's Sleep!

Do you struggle from insomnia? It is a condition that many suffer from but it doesn't have to be that way. Many of our issues with difficulty sleeping come from bad habits that we have made. We go over 10 suggestions that can help you get to sleep without relying on medication to do so.


Follow along on:

Facebook-   / familymedwithdr  

Instagram-   / familymedwithdr  

Learn more about our practice at:

www.saltzerhealth.com



Thanks for watching.



** The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/mental health professional **



All images and additional video segments contained in the Thumbnails and/or B-roll segments are used in strict compliance with the appropriate permissions and licenses required from https://pixabay.com, https://stock.adobe.com and/or https://elements.envato.com/ and in accordance with the YouTube Partner Program, Community guidelines & YouTube terms of service