How to Discipline Your Thinking | English Conversation Podcast
Автор: English Conversation Podcast
Загружено: 2026-01-22
Просмотров: 185
Most English learners think their problem is vocabulary or grammar.
But very often, the real problem is how they think.
Your mind produces thousands of automatic thoughts every day —
many of them negative, fearful, or self-critical.
And when those thoughts run on autopilot, they quietly sabotage your English.
In this episode, we talk about:
• why your brain is always trying to “protect” you
• how automatic negative thoughts block speaking
• the difference between reacting and responding to your thoughts
• three simple mental practices that calm your mind and improve fluency
• why disciplining your thinking is about kindness, not pressure
This is not about being positive all the time.
It’s about learning to guide your thoughts instead of fighting them.
🎧 Listen calmly.
🧠 Train your mind.
🗣️ Let your English flow naturally.
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