Why You Can’t Break a Habit—Until You Learn This

🎯 Want to build better habits—or break the bad ones? In this short explainer, we dive into the science behind how habits form and how to change them, based on insights from James Clear’s Atomic Habits and Charles Duhigg’s The Power of Habit.

Every habit—good or bad—follows the same loop: cue → craving → response → reward.
Learn how to rewire your habit loops with 4 simple steps:
✔ Make it obvious
✔ Make it attractive
✔ Make it easy
✔ Make it satisfying

And find out why identity, not motivation, is the real key to lasting change.

📚 Inspired by:
– Atomic Habits by James Clear
– The Power of Habit by Charles Duhigg

-📌 Timestamps
0:00 – Why habits matter
0:15 – How habits form: the loop
1:00 – How to change a habit
1:50 – Identity-based habits
2:20 – Final advice & call to action]

💬 What habit are you trying to build or break? Drop it in the comments!
👍 Like, 🔔 Subscribe, and stay curious.