Yoga Asanas for Back Pain - Beginner Poses & Recovery Guide
Автор: Spiritual Punditz, Rishikesh
Загружено: 2019-06-12
Просмотров: 478
Blog on yoga postures for lower and upper back pain: https://spiritualpunditz.com/yoga-for...
Back pain accounts 264 million workdays loss in a year and the most affected population include people who do sitting jobs. In this video, we bring for you a beginners guide to perform yoga asanas to fix back pain (both lower and upper) .
Medications and sometimes surgical treatments are needed to get rid of this medical condition but yoga asanas practice is helping millions of patients get relief from backache without any side-effects or complications. Watch the video and learn how to recover from back pain by using yoga.
Perfect yoga asanas for upper, middle, and lower back pain!
Cat-cow pose or Marjariasana has been an effective remedial yoga pose for back issues, especially lower back pain. In this blog, Ekattva Yogshala is going to share how to perform cat-cow pose and explain its benefits in detail.
Do you want to learn yoga and reclaim your health? Email us at [email protected] to inquire about yoga classes in Rishikesh, India.
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