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How to actually build muscle with calisthenics
Автор: Yellow Dude | Gravgear
Загружено: 2025-05-11
Просмотров: 459445
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Struggling to build muscle without weights? We've helped thousands transform their bodies using just calisthenics. In this video, we break down the exact science-backed method to build muscle mass using bodyweight exercises.
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Your shoulders need these exercises
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A day in the life of a calisthenics addict (Yellow Dude)
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The 5 most underrated back exercises for strength and posture
3 cardio workouts that don’t kill your calisthenics gains
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