Популярное

Музыка Кино и Анимация Автомобили Животные Спорт Путешествия Игры Юмор

Интересные видео

2025 Сериалы Трейлеры Новости Как сделать Видеоуроки Diy своими руками

Топ запросов

смотреть а4 schoolboy runaway турецкий сериал смотреть мультфильмы эдисон
dTub
Скачать

How to actually build muscle with calisthenics

Автор: Yellow Dude | Gravgear

Загружено: 2025-05-11

Просмотров: 459445

Описание:

💪 Transform your body with Tasty Gains - https://tastygains.com/collections/su...

Struggling to build muscle without weights? We've helped thousands transform their bodies using just calisthenics. In this video, we break down the exact science-backed method to build muscle mass using bodyweight exercises.

📒 Calisthenics Playbook:
https://yellowdude.co/
https://amzn.to/4bBGCCv

🔱 Best calisthenics gear:
https://thegravgear.com/

Join the movement:
📸 Instagram:   / yellowdude.co  
📱 TikTok:   / thegravgear  

How to actually build muscle with calisthenics

Поделиться в:

Доступные форматы для скачивания:

Скачать видео mp4

  • Информация по загрузке:

Скачать аудио mp3

Похожие видео

array(10) { [0]=> object(stdClass)#5299 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "1KJrELeqq_o" ["related_video_title"]=> string(35) "Your shoulders need these exercises" ["posted_time"]=> string(25) "3 месяца назад" ["channelName"]=> string(22) "Yellow Dude | Gravgear" } [1]=> object(stdClass)#5272 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "DYIc5Duld38" ["related_video_title"]=> string(72) "5 calisthenics mistakes you don’t even realize you’re making" ["posted_time"]=> string(25) "4 месяца назад" ["channelName"]=> string(22) "Yellow Dude | Gravgear" } [2]=> object(stdClass)#5297 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "-2Xd2nMFf08" ["related_video_title"]=> string(55) "БЕЗУМНАЯ ЛОГИКА МИРА КОШАЧЬИХ" ["posted_time"]=> string(23) "1 месяц назад" ["channelName"]=> string(18) "Хамибин 2.0" } [3]=> object(stdClass)#5304 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "DTK9q-63sIQ" ["related_video_title"]=> string(56) "A day in the life of a calisthenics addict (Yellow Dude)" ["posted_time"]=> string(25) "2 недели назад" ["channelName"]=> string(22) "Yellow Dude | Gravgear" } [4]=> object(stdClass)#5283 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "o5otnn7LnpM" ["related_video_title"]=> string(96) "Я ел 350Г БЕЛКА каждый день и ВОТ ЧТО со мной произошло" ["posted_time"]=> string(22) "13 дней назад" ["channelName"]=> string(23) "Павел Тулюпа" } [5]=> object(stdClass)#5301 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "vuv985ZKjhU" ["related_video_title"]=> string(39) "I’m skinny can I do calisthenics?" ["posted_time"]=> string(25) "2 месяца назад" ["channelName"]=> string(22) "Yellow Dude | Gravgear" } [6]=> object(stdClass)#5296 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "1mlN0yuxoLE" ["related_video_title"]=> string(70) "Calisthenics for Complete Beginners (Tips, Exercise Form, Programming)" ["posted_time"]=> string(21) "2 года назад" ["channelName"]=> string(5) "yvguo" } [7]=> object(stdClass)#5306 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "Gm8zi8iz2EM" ["related_video_title"]=> string(61) "The 5 most underrated back exercises for strength and posture" ["posted_time"]=> string(19) "3 дня назад" ["channelName"]=> string(22) "Yellow Dude | Gravgear" } [8]=> object(stdClass)#5282 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "W7LSURI1zmU" ["related_video_title"]=> string(63) "3 cardio workouts that don’t kill your calisthenics gains" ["posted_time"]=> string(25) "4 месяца назад" ["channelName"]=> string(22) "Yellow Dude | Gravgear" } [9]=> object(stdClass)#5300 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "euMOF0Vwliw" ["related_video_title"]=> string(77) "Everything you need to know before training calisthenics (at home no weights)" ["posted_time"]=> string(27) "7 месяцев назад" ["channelName"]=> string(22) "Yellow Dude | Gravgear" } }
Your shoulders need these exercises

Your shoulders need these exercises

5 calisthenics mistakes you don’t even realize you’re making

5 calisthenics mistakes you don’t even realize you’re making

БЕЗУМНАЯ ЛОГИКА МИРА КОШАЧЬИХ

БЕЗУМНАЯ ЛОГИКА МИРА КОШАЧЬИХ

A day in the life of a calisthenics addict (Yellow Dude)

A day in the life of a calisthenics addict (Yellow Dude)

Я ел 350Г БЕЛКА каждый день и ВОТ ЧТО со мной произошло

Я ел 350Г БЕЛКА каждый день и ВОТ ЧТО со мной произошло

I’m skinny can I do calisthenics?

I’m skinny can I do calisthenics?

Calisthenics for Complete Beginners (Tips, Exercise Form, Programming)

Calisthenics for Complete Beginners (Tips, Exercise Form, Programming)

The 5 most underrated back exercises for strength and posture

The 5 most underrated back exercises for strength and posture

3 cardio workouts that don’t kill your calisthenics gains

3 cardio workouts that don’t kill your calisthenics gains

Everything you need to know before training calisthenics (at home no weights)

Everything you need to know before training calisthenics (at home no weights)

© 2025 dtub. Все права защищены.



  • Контакты
  • О нас
  • Политика конфиденциальности



Контакты для правообладателей: [email protected]