Stop Bottling Up Your Emotions as a Busy Woman of Faith

In the midst of all the chaos and uncertainty in the world of Covid-19 how can we deal with the emotional and mental stress we are faced with? Are you bottling up your emotions?

Elizabeth Meyers shares her experience of how she moved from trials to triumph after a traumatic miscarriage and gives key strategies to overcome emotional and mental struggles we face in our lives as busy women of faith. She explains why you should stop bottling up your emotions.

Key Discussion Points:
-Keeping a façade doesn't help our emotional pain
-The importance of recognising and acknowledging your feelings & emotions
-Stop feeling guilty about your emotional and mental struggles
-God is with you through your emotional pain
-Importance of seeking professional help
-Importance of staying connected to God in the Midst of Your Busy Life
-Where is God in our emotional struggles?
-Don’t lose your hope in God


ABOUT AMA
Ama Brew is a best selling author, a Keynote Speaker, a Life Balance Strategist & a Certified Wellness Coach. Combining her BA in Psychology, Masters degree in Organizational Leadership & Human Resources, Life Coach training and personal experience, Ama delivers a personalized coaching experience to help her clients gain more control in their lives, achieve balance, and design the lives they were meant to live: productive, purposeful, fulfilled, Confident & Free from what’s held them back.

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ABOUT ELIZABETH MEYERS
Elizabeth "Liz" Meyers is the author of UNDEFEATED: From Trial to Triumph, How to Stop Fighting the Wrong Battles and Start Living Victoriously. In addition to supporting her fighter-pilot husband and homeschooling the 6 of her 8 children who have not yet left the nest, she is also a blogger, podcaster and motivational speaker dishing out "Resilient Life Hacks" for overcoming adversity and living with purpose. The depression and anxiety she experienced following the death of her son in his second trimester made her passionate about helping others support their mental health, fortify their faith, and live life abundantly.


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Facebook:   / thelizmeyers  
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Pinterest:   / thelizmeyers  
Youtube:    / elizabethmeyers  
Websites: https://elizabethmeyers.me