Why Letting Go Feels Impossible—And What Actually Works

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You know you need to move on, but no matter how hard you try, something keeps pulling you back…

It's not your fault. Your brain is hardwired to cling to familiarity 🧠

The good news is that you CAN rewire your brain to embrace letting go, and in this video, I'm breaking down five powerful steps to do so.

You'll learn how to:

💡 Shift your perspective from loss to opportunity, making the process feel less daunting.
🐢 Embrace gradual change to ease the brain's natural resistance to letting go.
😌 Process and let go of emotions quickly with a simple, powerful technique.
💭 Transform painful memories by reinterpreting them.
👁️ Use the power of visualization to release old habits, beliefs, or relationships.

Ready to break free? Press play now to take the first step toward letting go!

💛 xo Dr. Kim

✨ Download my free Change Your Mindset, Change Your Life workbook: https://drkimfoster.com/mindset

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//WHAT TO WATCH NEXT

✧ The Ultimate Guide To Reinventing Yourself in 2025    • The Ultimate Guide to Reinventing Yourself...  
✧ How To Let Go of What No Longer Serves You    • How to Let Go of What No Longer Serves You  
✧ II Left My Six-Figure Career As A Doctor After Learning 3 Things    • I Left My Six-Figure Career As A Doctor Af...  
✧ How I Overcome Fear and Boost Confidence Instantly    • 5 Ways To Eliminate Self Doubt and Boost C...  

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//RESOURCES

💡 Learn more about Dr. Kim Foster and find resources to help you master the art of living well:
https://drkimfoster.com

📸Follow Dr. Kim on Instagram and get a BTS look at the latest tips & strategies for a life well-lived:   / drkimfoster  

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🖥️Website Templates for Health & Wellness Professionals | https://drkimfoster.lpages.co/website...

🧭Curious about health & wellness coaching? Download the career guide: https://drkimfoster.com/careerguide

0:00 Struggling to let go?
2:15 Reframe letting go as a gain, not a loss
3:28 Trick your brain with small releases first
4:39 Use the 90 second rule to process emotions faster
6:02 Rewrite the story in your brain
7:20 Use visualization to cut the cord
8:01 Get more from me!

DISCLAIMER: This post & video is designed for educational and/or informational purposes only and should not be used in any other manner. This information is not intended to substitute individualized medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified health care provider. A consultation with your health care professional is the appropriate method to address your health concerns. You are encouraged to consult your health care provider with any questions or concerns you may have regarding your condition.