Fermenting Doesn’t Have to Be Scary — Here’s What Matters I Ep.6

In this episode, we explore what fermentation really is, why it helps your gut, and how you can safely start fermenting at home with simple tools.

We break down mold vs healthy ferment signals, timing basics, kombucha SCOBYs, kefir grains, and even how fermented butter is made.

This episode explores themes of real food, metabolic health, natural healing, ancestral nutrition, stress resilience, and unprocessed living.

If you're on your own healing journey, subscribe — you’ll feel at home here.

⏱ Chapters
00:00 Intro & fermentation fears
02:00 What fermentation actually is
04:06 Why fermented foods help your gut
07:15 Simple gear to start fermenting
08:28 Home ferments vs store-bought
12:14 Spotting mold & staying safe
19:50 How long to ferment (timing basics)
23:51 SCOBYs, kefir grains & favourites
27:44 How fermented butter is made
34:51 Cooking ferments, cleaning & wrap-up

🌿 About Together, Unprocessed
Five voices united through healing — exploring real food, real living, and real connection. We question the processed world and rediscover what’s natural.

👥 Meet the Hosts
Cindy –   / esstherapy  
Hugo –   / hugoanderkivi  
Kim –   / kozi0649  
Ash –   / familyadventuresanddreams  
Olivia –   / oliviakhwaja  

🎧 Listen & Follow
Prefer audio-only? Find us on Spotify — just search “Together, Unprocessed”.
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Instagram →   / togetherunprocessed  
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🎵 Music Credit
"Marathon Man" by Jason Shaw (Audionautix.com) — CC BY 4.0
https://creativecommons.org/licenses/...

📄 Sources & References
Books
• Fermented Foods for Health — Improve digestion and immunity
• Fermenting Foods Step-by-Step — Practical guide to health-boosting ferments
• The Art of Fermentation — Comprehensive bestseller on all fermentation types
• The Farmhouse Culture Guide to Fermenting — 100 recipes from kimchi to kombucha

Websites
• Cultured Food Life — Recipes, fermenting guidance, and SCOBYs
https://www.culturedfoodlife.com/

🧠 About the Evidence
Our conversations reference experimental and observational research from the natural sciences — including stable-isotope data, comparative physiology, and metabolic studies — to explore what the evidence shows about human nutrition, resilience, and healing. These discussions are educational and interpretive, not prescriptive medical advice.

Disclaimer
Everything we share comes from our own journeys and experiences. We’re not doctors, and nothing here is meant as medical advice. Always make decisions about your health with a trusted professional.

#TogetherUnprocessed #HealingJourney #RealFood #CarnivoreDiet #AncestralHealth #UnprocessedLiving #NutritionMyths