The Body Keeps Score ft. Maddie | Optimum Joy
Автор: Optimum Joy Clinical Counseling
Загружено: 2025-04-04
Просмотров: 282
"The Body Keeps the Score" by Bessel van der Kolk is a powerful exploration of how trauma reshapes both the mind and body—and how healing can reconnect the two.
This book sheds light on the deep impacts of trauma and offers hope for recovery.
Here are a couple of key insights from the book:
⭐️ The Body Remembers Trauma – Trauma isn’t just in our minds; our bodies hold onto it too. Even when we try to forget, it can still affect how we feel and react today. Paying attention to how our body stores trauma is key to healing.
⭐️ How Trauma Affects the Brain – Trauma can make it hard for our brain to process the past, keeping us stuck in cycles of flashbacks, numbness, or disconnection. Healing involves rewiring our brain to respond in healthier ways.
⭐️ Safety & Connection Matter in Healing – Emotional and physical safety are essential for healing. Surrounding ourselves with supportive people—whether friends, family, or therapists—helps us move forward and rebuild a sense of connection.
“We are not defined by our trauma, but we are in fact defined by our response to it.” — Bessel van der Kolk
There is hope. Healing is possible. We can begin to rewrite our response to trauma and reclaim our connection to ourselves. 💛
#TheBodyKeepsTheScore #TraumaHealing #MindBodyConnection #GoodReads #MentalHealthMatters
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