How to Manage Overwhelm

(From The Path Podcast Episode #35)
Today’s solocast is inspired by my experience of newly becoming a father. Being a father is an absolutely incredible experience and it also presents new challenges and moments of overwhelm. This feeling of overwhelm is something I’ve been very present to and I want to share my experience with it as well as the tactics I’ve used to develop a better relationship with it. These are tools that you can use to calm chaotic times in life, feel more supported, and develop a greater level of capacity to manage overwhelm.

Listen to the full episode here [https://podcasts.apple.com/us/podcast...]

Today on The Path Podcast:
Identifying what’s in our circle of control
The importance of sleep in being a more capable human
3 tools for strengthening discernment
How to create a support system
Action dispels overwhelm
Reflecting on the fight, flight, freeze, and facade responses to stress
Creating benchmarks in times of overwhelm


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