Use These 5 Practical Steps to TAKE BACK CONTROL OF YOUR EMOTIONS! Emotional Intelligence Simplified

In this video, I sit down with emotional intelligence expert to talk about the 5 main practical steps anyone can take to master emotional intelligence.

This conversation is so wholesome and value-packed and anyone who truly listens and puts into action the knowledge shared can find themselves mastering the art of emotional intelligence and taking back control of their lives.

Like, share, subscribe and leave me a comment to share your thoughts.
Cheers to living an elegant lifestyle.🥂

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Time Stamps
00:00 - Coming up
00:49 - Introducing the episode
01:37 - Introducing the guest
04:07 - Explaining the concept of emotional intelligence
11:07 - Putting emotional intelligence into perspective
12:31 - Dealing with uncommon emotions
13:56 - Practical steps to becoming self aware
19:31 - The power of paying attention
21:09 - Inner self awareness (how to connect with your inner self)
24:43 - Mastering the art of inner self silence
34:35 - Summarising the practical steps to mastering self awareness
37:13 - Practical steps to identifying the different emotions you feel
41:13 - Practical steps to understanding the different emotions you feel
44:54 - Why do people need therapy?
55:20 - Summarising the practical steps to understanding your emotions
58:14 - How to regulate and manage your emotions (mastering emotional intelligence)
1:03:57 - Applying emotions intelligence in an aggravating situation
1:09:10 - Energy management (Masculine & Feminine Energy)
1:12:22 - Pour into your own cup
1:15:03 - Be prepared to lose people
1:17:36 - Explaining the crab mentality
1:19:10 - Another practical example of applying emotional intelligence in an aggravated situation
1:21:44 - Summarising the 5 steps to mastering emotional intelligence
1:24:14 - Conclusion

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