Back-Safe Strength Routine
Автор: The Wellness Flow
Загружено: 2025-11-22
Просмотров: 260
Welcome to my "Back-Safe Strength Routine" video! In this session, I'll guide you through a series of exercises designed to enhance strength and flexibility while protecting your back. After experiencing a minor injury during squats, I've tailored this routine to focus on effective movements like leg extensions, leg curls, calf raises, weighted dips, and bench-supported dumbbell rows, ensuring a comprehensive workout without the risk of aggravating back pain.Whether you're recovering from an injury or simply want to prioritize back health, these exercises are perfect for maintaining your fitness goals safely. Let's work together to stay strong and healthy!Don't forget to like, comment, and subscribe for more safe and effective workout routines. Stay fit, and take care!
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