Overcoming Weight Gain in Hypothyroidism | Beyond the Thyroid Ep. 19

Struggling with weight gain due to hypothyroidism or Hashimoto’s? You’re not alone! In this episode of Beyond the Thyroid, Dr. Dana Gibbs explains why traditional weight loss methods fail and what you can do to boost your metabolism, balance hormones, and shed stubborn weight naturally.

✔️ Why hypothyroidism makes weight loss harder
✔️ The role of insulin resistance and abdominal fat
✔️ How intermittent fasting can improve metabolism
✔️ The best thyroid-friendly diet to support weight management

Episode Breakdown
⏱️ 00:00 – Introduction to Episode 19
⏱️ 00:39 – How Hypothyroidism Contributes to Weight Gain
⏱️ 01:21 – Dr. Gibbs’ Personal Journey and Expertise
⏱️ 03:27 – Why Many Thyroid Patients Struggle to Get Proper Treatment
⏱️ 05:15 – Insulin Resistance and Its Impact on Weight
⏱️ 10:50 – Understanding Basal Metabolic Rate and Fat Storage
⏱️ 16:29 – Best Dietary Strategies for Thyroid Health
⏱️ 20:25 – Intermittent Fasting: How It Helps and How to Start
⏱️ 22:13 – Final Thoughts and Actionable Takeaways

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👉 Follow Dr. Dana Gibbs for More:
🌐 Website: https://www.danagibbsmd.com/
📸 Instagram:   / danagibbsmd  
📘 Facebook:   / consultantsinmetabolism  
🎙️ Podcast: https://www.buzzsprout.com/2373989/ep...

💬 Have questions? Drop them in the comments below! We’d love to hear your thoughts.

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