Quieting the World So You Can Hear Your Own Voice Again with Sarah Boyd

Feeling wired, tired, and overstimulated? There’s a reason — and it’s not your fault.
In this interview, Wendy sits down with author and educational psychologist Sarah Boyd to break down why modern parents live in constant overwhelm…and how small, doable shifts help your brain recover.

Sarah shares her powerful journey from aggressive cancer at 27 to motherhood, and how it reshaped her mission to teach resilience, calm, and emotional health.

You’ll learn:
• Why your prefrontal cortex burns out so fast
• Simple habits that regulate overwhelm
• How slowing down actually builds resilient kids
• Why comparison disconnects you from your intuition

A validating, hopeful conversation that helps you breathe again.

Head to https://www.freshstartfamilyonline.co... for more info and guest links.

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