Flow Meditation #1 - Smooth Currents
Автор: Annie Thoe Sensing Vitality
Загружено: 2025-06-11
Просмотров: 292
This Feldenkrais nature meditation helps connect your senses to improve mental and physical balance using your senses and touch for natural balance. This Flow series meditation connects to the various nature aspects of the body that relate to the earth, atmosphere and sun. We can learn alot studying how animals and nature move in balance. This meditation warmup deeply calms your nervous system for a better, smoother flow.
Annie Thoe teaches Meditation and Feldenkrais lessons to expand and refine awareness, ease in movement and open options for more choices to respond.
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Annie
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