गोवन स्टाईल सुरमईचं कालवण | Goan Fish Curry | Protein Rich Surmai Kalwan Recipe | KingFish Curry

This quick and easy king fish fry recipe is from Goa, made with minimal ingredients in just 30 minutes. Serve this crispy Goan fish curry with steamed rice for a family-friendly meal.

सुरमईचं कालवण हे कोकणातील एक पारंपरिक आणि लोकप्रिय माशाचं कालवण आहे. नारळाच्या दाट रसात, खमंग मसाले, कोथिंबीर, हिरव्या मिरच्या आणि कांदा-लसूण-पांढरा व मसाल्याचा झणझणीत संगमने कालवण बनते.

Kingfish aids in lowering bad cholesterol levels due to its abundant supply of omega-3 fatty acids. These healthy fats have been shown to increase the production of good cholesterol (HDL) while simultaneously reducing the levels of bad cholesterol (LDL) in the bloodstream.

-हदयाला आरोग्यवर्धक ठेवण्यासाठी मासा खूप उपयुक्त आहे. माशामध्ये ओमेगा ३ फॅटी ऍसिड असते. जे स्नायूंना बळकटी आणण्यास मदत करतात.

#kingfishcurry #surmaifishcurry #goanstyle #seafoodcurry #highproteinfoods #ruchkarmejwani

Ingredients:
300 gms King Fish (sliced)
1 tsp Salt

For Making Masala:
7 Red Chillies
tsp Coriander Seeds (soaked in water)
1 cup Fresh Coconut (grated)
7-8 Black Peppercorns
1/2 tsp Turmeric Powder
1 tsp Rice (soaked in water)
Water
2 tbsp Onion (chopped)
1 tbsp Tamarind Pulp

2-3 tsp Coconut Oil
2 tbsp Onion (chopped)
Water
Salt
Coriander Leaves

Host: Dipali Mashelkar
Copyrights: REPL

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