How I built a demon back with just calisthenics
Автор: Jacob Juul Hansen
Загружено: 2025-11-29
Просмотров: 7310
In this video, I'm sharing the exact method I used to build my back using just pull ups and variations. You'll learn a simple workout structure and the most effective exercises/adjustments for size and detail 💪
I hope you enjoyed the video and learned something new! Stay tuned for more calisthenics / street workout content! If you have any topics, you want covered in future videos, let me know! 🙏
Link to my programs: https://ko-fi.com/jacobjuulhansen/shop
Link to Gornation shop (JACOB10 for 10% off): https://www.gornation.com/?ref=jacob10
00:00 - My Exact Method
00:32 - Aesthetics
01:48 - V-Taper
03:19 - Upper Traps
04:53 - Back Thickness
06:14 - Lower Back
07:09 - Training Structure + Rep Ranges
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