Saturday Workout And 3 Days Plan | Winter Breakfast |Jasmine Ki Masti +Shopping
Автор: Shape up your life
Загружено: 2025-11-25
Просмотров: 25731
Aaj ke weekend vlog mein bohot saari cheezein hui… Saturday ka workout, tasty makki ki roti aur kulthi ki dal, thodi si shopping aur Jasmine ki apne jiju ko video call pe ki hui masti!
Pure vlog mein fitness + food + family fun — sab kuch thoda thoda hai. ❤️
Iss video ke description mein maine Thursday aur Friday ke workout plans bhi add kiye hain taaki aap meri poori weekly routine ko follow kar sakon.
Thursday workout
1. Hip mobility routine – 5 mins
2. Cat-cow – 10
3. Child pose – 1 min
4. Light dumbbell bicep curls – 15 × 2
5. Tricep kickback – 15 × 2
6. Wall push-ups – 15 × 2
Friday Workout
1. Rod bench press (floor par) – 10 reps × 3
2. Dumbbell chest fly – 12 reps × 2
3. One arm row (dumbbell) – 12 each side × 3
4. Shoulder lateral raise – 12 reps × 2
5. Stepper power march – 2 mins × 2
Cool down
Saturday Workout
Har exercise 45 seconds + 15 sec rest × 3 rounds
1. Stepper fast stepping
2. Dumbbell squat + press combo
3. Kettlebell swing
4. Rod deadlift
5. Mountain climbers (slow)
3 minutes stretching
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